How to Raise Your Self-Esteem: 4 Scientific-Proven Steps
self-esteem | ˈˌself əˈstēm | confidence in one’s own worth or abilities; self-respect: assertiveness People seek a therapist’s aid to improve self-esteem. To treat the effects of low self-esteem. Many find treatment methods that are not effective like “positive affirmations”. Research shows that positive affirmations only raise self-esteem in people that already have self-esteem. (see […]